To our faithful readers and visitors who have supported from the beginning, and to our new visitors and guests, here are the reasons why we maintain this blog:
1) Health matters to families
2) One of the most important gifts you can give to your children is good health habits and fitness
3) Health does not stop at exercise and diet, but should be considered a holistic journey incorporating mind, body and soul.
If you have any questions, please ask by commenting on a post or visiting our contact page.